大一新生體適能狀況之研究－以興國管理學院財金系、資科系學生為例

張耀川

doi:10.29950/JHKUM.200801.0013

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P205 - 222

人文学 > 人文学综合
社会科学 > 社会科学综合

DOI： 10.29950/JHKUM

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大一新生体适能狀况之研究－以兴国管理学院财金系、资科系学生为例

A Study on Fitness of University Freshmen-Taking the Students of Both Departments of Financial Administration and Information Technology at the Hsing Kuo University of Management for Example

张耀川(Yao-Chuan Chang)

兴国学报； 9 期 (2008 / 01 / 01) ， P205 - 222

繁体中文 DOI： 10.29950/JHKUM.200801.0013

大一新生；体适能；常模； Fresh Man ； PhysicalFitness ； Nomal Model

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摘要 │ 参考文献 (8) │ 国际计量

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This research is aimed to understand the fitness conditions of students from both departments of financial administration and information technology at the Hsing Kuo University of Management.Research results will be viewed as the reference available for upcoming course scheduling and modifications for course contents. In this research, the experimental subjects are students from both departments of financial administration and information technology with investigation items and contents based on the certificating fitness tests regulated by the Education Ministry. Tested results are processed by SSPS software. The analyzed results are compared with normal models released by the Education Ministry as below: 1. Conclusion. (1) In knee-bending sit-up, both male and female students show progress on the average in fitness. The average scores of both male and female students are slightly higher than that of normal models in Taiwan and Fukian provinces. Among them, male students show significantly improved performance on the average scores. (2) In standing long jump, the average scores of both male and female students show lower performance than that of normal models in Taiwan and Fukian provinces by 10 points above. (3) In cardiopulmonary endurance, results of female students show higher performance than of normal models in Taiwan and Fukian provinces. For the performance of male students, there is no performance result meeting the criteria of normal models in Taiwan and Fukian provinces but show regression results reversely. 2. Suggestion (1) Muscle strength, muscle endurance, softness and cardiopulmonary endurance are actually the sufficiently representative items for popular physical fitness tests. In future, the university-wide fitness tests will be held to understand the fitness conditions of students. (2) This study is planned to create normal fitness models for this school and also encourage students to build up a concept for continuous exercise in a regular habit. Through tested results, teachers of physical education can focus on the variances to arrange training contents and courses with an effort to build up habits for regular exercise and enhance students' cardiopulmonary endurance as an ultimate goal. (3) To Add More Gym Courses in Future 1. In BMI, through body weight control courses, reasonable nourishment intake and diet plans are adopted in personal exercise prescriptions. 2. In muscle strength and muscle endurance, through weight training courses, the muscle strength can be enhanced in a way with reasonable exercise load, high intensity and low repetition in training activities. The muscle endurance can be enhanced in a way with medium-n-low strength and high repetition. 3. In softness, through Yoga and powerful Yoga, the stretch adaptability of joint ligaments, tendons and muscle can be trained to enhance softness with well-improved exercise capabilities and prevent from exercise injures. 4. In cardiopulmonary endurance, by means of aerobic dances and aerobic exercise courses with high and low impact, the high intensity training for cardiopulmonary function can be performed.

参考文献 ( 8 ) 〈TOP〉

王顺正(2000，11月23日)：健康体适能 -- 柔软度。运动生理学网站。资料引自http://epsport.ccu.edu.tw/epsport/fitness/show.asp?repno=46&page=1
谢蕙莲(2007，1月22日)：太懒300万学生没规律运动。联合新闻网。资料引自http://tw.news.yahoo.com/article/urvd/a/070/2212/9n7t.html
ACSM(1995).ACSM' s Guidelines for exercise testing and prescription.Williams & Wilkins.
Dishman, R. K.(1994).Advances in exercise adherence.Campaign, IL:Human Kinetics.
Paffenbarger, R. S.,Kampert, J. B.,Lee, I. M.,Hyde, R. T.,Leung, R. W.,Wing, A. L.(1994).Chronic disease in former college student: Changes in physical activity and other lifeway pattern influencing longevity.Medicine and science in sport and exercise,26,857-865.

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