COVID-19大流行期間的身體活動建議

古博文; 田甜; 王湘; 陳俐蓉

doi:10.6288/TJPH.202008_39(4).109057

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P364 - 372

医药卫生 > 预防保健与卫生学
医药卫生 > 社会医学

DOI： 10.6288/TJPH

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COVID-19大流行期间的身体活动建议

Recommendations for physical activity during the COVID-19 pandemic

古博文(Po-Wen Ku) ；田甜(Tian Tian) ；王湘(Hsiang Wong) ；陈俐蓉(Li-Jung Chen)

台湾公共卫生杂志； 39 卷 4 期 (2020 / 08 / 24) ， P364 - 372

繁体中文 DOI： 10.6288/TJPH.202008_39(4).109057

冠状病毒；肺炎；健身运动；检疫；封城； coronavirus ； pneumonia ； exercise ； quarantine ； lock down

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摘要 │ 参考文献 (40) │ 被引用文献 (1) │ 国际计量

摘要〈TOP〉

并列摘要〈TOP〉

The coronavirus disease (COVID-19) outbreak has not only had severe social and economic effect but also has substantially affected the lifestyles of individuals. As the coronavirus pandemic rips through the world, many countries have implemented series of restrictions to control infection, such as the wearing of masks outside, social distancing, home isolation, home quarantine, group quarantine, and lockdowns, and these measures have inevitably limited physical activity and required more sedentary behavior. How a person can remain physically active and healthy during the COVID-19 pandemic is a crucial issue. The following procedure was implemented to review evidence regarding the COVID-19 outbreak and physical activity. First, the latest physical activity guidelines released by the United States, United Kingdom, and World Health Organization were reviewed, and the prevalence of insufficient physical activity was determined. Second, the effects of the COVID-19 outbreak on physical activity and amount of sedentary behavior were discussed using the obtained evidence. Finally, the current review suggests the following for individuals wishing to remain physically active and healthy: (1) Some physical activity is preferable to nothing. Engaging in some moderate-intensity physical activity, such as at least 4,000-5,000 steps per day (7,000-8,000 is better) at a pace of 100-130 steps per minute and resistance training twice a week to improve major muscle-group strength, is essential for everyone. (2) Daily sedentary time should be kept to less than 9 hours a day, and numerous breaks (e.g., every 50 minutes) in which sedentary time is replaced with light activity (e.g., 5- to 10-minute walking or stretch exercise) should be taken. (3) Ideally, people should engage in different types of physical activity, including aerobic exercise, resistance training, stretching, and balance training. (4) Finally, people should select types of exercise (e.g., freehand exercise, equipment-assisted exercise, electronic exercise, or household work) that fit their interests and resources. These suggestions provide guidance for strengthening individuals' mental and physical well-being through physical activity in response to the COVID-19 pandemic or future similar outbreaks.

参考文献 ( 40 ) 〈TOP〉

Chen, ST,Chen, LJ,Ku, PW(2020).Daily steps and health in adults: should we walk 10,000 steps per day for optimal well-being?.Taiwan J Public Health,39,17-26.
连结：
Ku, PW,Chen, ST,Ru, R,Chen, LJ(2019).Recommended limit for time spent in daily sedentary behaviors among adults.Taiwan J Public Health,38,228-235.
连结：
American College of Sport Medicine. Staying physically active during the COVID-19 pandemic. Available at: https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-pandemic. Accessed April 24, 2020
Ammar, A,Brach, M,Trabelsi, K(2020).Effects of COVID-19 home confinement on physical activity and eating behaviour preliminary results of the ECLB-COVID19 international online-survey.Nutrients,12,1583.
Bauman, A,Bull, F,Chey, T(2009).The international prevalence study on physical activity: results from 20 countries.Int J Behav Nutr Phy,6,21.

被引用文献 ( 1 ) 〈TOP〉

释果醒(Guo Xing Shih);毕璐銮(Lu-Luan Pi);周东贤(Tong-Hsien Chow);黄云龙(Yun-Long Huang);曾丸晏(Wan-Yan Tseng)(2022)。法鼓八式动禅参与者运动参与程度对幸福感与自觉健康之影响。运动休闲管理学报。19(2)。63-81。

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