女性參與有氧舞蹈的動機與體適能效果之研究

溫怡英

doi:10.6222/pej.0033.200209.2403

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P21 - 31

社会科学 > 体育学

DOI： 10.6222/pej

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女性参与有氧舞蹈的动机与体适能效果之研究

The study of Physical Fitness Effects and Motivation with Aerobic Dance Participation in Female

温怡英(Yi-Ying Wen)

体育学报； 33 期 (2002 / 09 / 01) ， P21 - 31

繁体中文 DOI： 10.6222/pej.0033.200209.2403

有氧舞蹈；女性运动；体适能；运动动机； aerobic dance ； female exercise ； physcal fitness ； sport motivation

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摘要 │ 参考文献 (23) │ 被引用文献 (8) │ 国际计量

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The purpose of this study was to explore the fitness conditions of aerobic class in Tzu-Chi University ,furthermore examine to know the effects and the motivation with aerobic dance participation in female. There were 28 women for the subjects, and the mean age were 30.6±7.2 years old, and the mean height、weights were 159.4±6.0 cm、53.5±6.9 kg. They were divided into two groups. Group A was under 30(N=13), Group B was upper 30 years old (N=15). They were all engaged in the designed aerobic dance classes ,and the intensity of the exercise was between 60 to 85% HR max .The aerobic dance class of this study was held 4 weeks, three times a week ,and each class for 60 minutes. All of the subjects were tested their physical fitness factors ,and 4th  week .The results of the tests was noted as followed:
1. The average volume of pre-test and post-test in body shape: All of the tests of weight、BMI and body composition (body mass index , BMI) were improved, but weren't reached significant. It's no influence in age to body shape.
2. The average volume of pre-test and post-test in health-related physical fitness: All of the tests in health-related physical fitness were improved, but there were no significant except for cardiovascular endurance-900m run (p＜.01).And the younger female were better than the elder in muscular endurance promotion –sit-up 60 seconds (p＜.05).
3. The survey of motivation in participation of aerobic dance class: (1)The main purpose to participate in the aerobic class was to improve the health .(2) The first site they want to improve is abdominal. (3) The most difficult part of our body to improve is abdominal.

参考文献 ( 23 ) 〈TOP〉

American College of Sports Medicine(2001).ACSM's guidelines for exercise testing&prescriptuin.
Butts, N.K.,Price, S.(1994).Effect of a 12-week weight training program on the body composition of women over 30 years of age.Journal of Strength and Conditioning Research,8(4)
Ford, H.T. Jr.,Puckett, Jr.,Blessing, D.L.,Trucker, L.A.(1989).Effect of selected physical activities on health-related fitness and psychological well-being.Psychological Reports,64(1)
Halfon, S.T.,Bronner S.(1988).The influence of a physical ability intervention program on improved running time and increased sport motivation among Jerusalem schoolchildren.Adolescence,23(90)
Hume, P.A.,Hopkins, W.G.,Robinson, D.M.,Robinson, S.M.,Hollings, SC(1993).Predictors of attainment in rhythmic sportive gymnastics.Journal of Sports Medicine & Physical Fitness,33(4)

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