探討大學生手機成癮與運動習慣對睡眠品質的影響：以中部某私立科技大學為例

王芃穎; 張世沛; 馮兆康; 黃建財; 葉德豐; 林川雄

doi:10.29423/JSRR.201803_12(3).04

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来源数据

P54 - 65

医药卫生 > 预防保健与卫生学
社会科学 > 体育学

DOI： 10.29423/JSRR

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探讨大学生手机成瘾与运动习惯对睡眠品质的影响：以中部某私立科技大学为例

Exploring the impact caused by exercise habits and smart phone addiction on quality of life: A case study of a university of science and technology in central Taiwan

王芃颖(Peng-Ying Wang) ；张世沛(Shih-Pei Chang) ；冯兆康(Chao-Kang Feng) ；黄建财(Chien-Tsai Huang) ；叶德丰(Te-Feng Yeh) ；林川雄(Chuan-Hsiung Lin)

运动与游憩研究； 12 卷 3 期 (2018 / 03 / 01) ， P54 - 65

繁体中文 DOI： 10.29423/JSRR.201803_12(3).04

手机成瘾；运动习惯；睡眠品质；大学生； smart phone addiction ； exercise habits ； sleep quality ； college students

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摘要 │ 参考文献 (11) │ 被引用文献 (4) │ 国际计量

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The purpose of this study was to explore the impact caused by exercise habits and smart phone addiction on sleeping quality of college students, to understand the relationship between college students' smart phone addiction and exercise habits, and to analyze the influence of smart phone addiction and exercise habit on sleep quality. The questionnaire was used as the survey tool. The questionnaire consisted of four parts: demographic data, smart phone addiction assessment table and exercise habit, and the Pittsburgh sleep quality scale. The study was conducted by the University of Science and Technology in the middle of the year according to the different physical education courses. The students were asked to send the questionnaires as class in the first grade to the fourth grade. The time that the questionnaire was distributed was from January to February in 2017. A total of 650 copies were distributed; 618 valid questionnaires were collected and the effective questionnaire took 95%. There were significant differences between males and females in terms of smart phone addiction. As to exercise habits and sleep quality, women are significantly different than men. Significant differences are also found in smart phone addiction and exercise habits both in different exercise time. Smart phone addiction and sleep quality both, interference between daytime function and sleep quality total score is significantly different. There were significant differences between sleep time and sleep quality score. There was a significant difference between smart phone addiction and exercise habit and sleep quality. It was found that exercise habits and sleep quality showed positive related, that is, exercise time, the higher the number of days of exercise the better sleep, but in the smart phone addiction and sleep quality was negatively correlated with the higher degree of addiction to sleep, the worse the quality of sleep. Further analysis found that exercise habits for smart phone addiction have no significant effect of sleep on the quality of sleep effects; smart phone addiction and exercise habits for the impact of sleep quality on the relationship has no significant interference effect. College students should reduce the frequency of use of smart phone, increase the time of exercise, and use less smart phones. Government and education-related units are suggested to pay more concern on students' smart phone addiction and sleep disorders related diseases, so as to solve the problem of smart phone addiction, and then promote the regular exercise habits and develop good sleep quality.

参考文献 ( 11 ) 〈TOP〉

洪嘉文(2007)。体适能纳入考试计分之可行性评估。中华体育季刊，21(1)，39-50。
连结：
张正杰、施美云(2015)。高中职学生手机使用行为与手机成瘾倾向之研究。教育传播与科技研究，110，41-62。
连结：
张志铭、谢佩君、黄孟立、张世沛(2017)。国小教师睡眠品质和情绪智力之关系─以运动参与程度为干扰变项。运动与游憩研究，12(1)，32-45。
连结：
Baron, R. M.,Kenny, A. A.(1986).The moderator-mediator distinction in social psychological research: Conceptual, strategic, and statistical considerations.Journal of Personality and Social Psychology,51,1173-1182.
Buysse, D. J.(1989).The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research.Psychiatric Research,28,193-213.

被引用文献 ( 4 ) 〈TOP〉

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