不同訓練法對國中風浪板選手基本運動能力之影響
～以臺南市安平國中風浪板隊為例

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不同训练法对国中风浪板选手基本运动能力之影响～以台南市安平国中风浪板队为例

The influence of different training methods on the basic competence of windsurfing athletes-an example of the windsurfing school team in Anping Junior High School

陈玮玲 , 硕士　　导师：黄泰源　　

繁体中文

风浪板；核心训练；循环训练；基本运动能力； windsurfing ； core training ； circuit training ； basic athletic abilities

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摘要 │ 参考文献 (68) │ 国际计量

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The main purpose of this research was to explore the impacts of different training ways on basic athletic abilities of junior high school windsurfing players.
Windsurfing is a sport which requires great techniques and the well physical fitness is the foundation of it.
This project was aim to know the impacts of players' basic athletic abilities such as agility, balance coordination, muscular endurance and cardiovascular endurance after taking two different training ways, core training and circuit training, and to compare the difference between two trainings. 
The subjects in this research were 12 windsurfing team players from Tainan Municipal Anping Junior High School and randomly divided them into core group and circuit group. During the experiment period, the players in the two different groups had the same specialty training three times every week (Sunday, Wednesday, Saturday), and respectively had different training schedules on other days (Tuesday, Thursday, Friday).
All the participants had the test of agility (10 m*4 shuttle run), static equilibrium (close-eyes foot balance), dynamic equilibrium(balance beam mobile), static muscular endurance(bent-arm hang), dynamic muscular endurance(Chin-up), flexibility (sit and reach) and heart and lung staying power(1600m jogging) before and after the training.
The data was first analyzed by paired t test and got the progressing situation before and after the test. Moreover, it compared the difference of the progress between the two groups through ANCOVA, and the significant level was α<.05.
   Results of the research indicated that after eight weeks of training, the circuit group acted better than core group (p<.05) on agility (10.20±0.29 s vs. 10.76±0.60s), bent-arm hang (45±5.11s vs. 37.67±11.25s) and Chin-up (10.3±3.2 times vs. 9.0±2.4 times). The core group acted better than circuit group (p<.05) on close-eyes foot balance (42.0±4.38s vs. 30.16±9.41s) and flexibility (35.5±12.7cm vs. 33.6±3.14cm).
However, both the two trainings cannot apparently improve the subjects' dynamic equilibrium and heart and lung staying power (p＞.05).
The research concluded: The eight weeks’ circuit training can help the windsurfing players to enhance their athletes’ agility and muscular endurance; the eight weeks’ core training can help the windsurfing players to enhance their athletes’ static equilibrium and flexibility, but both of the trainings cannot help to enhance the dynamic equilibrium and heart and lung staying power of the players.

参考文献 ( 68 ) 〈TOP〉

王政嘉、黎俊彦（2011）。不稳定表面训练对姿势稳定控制之效益。中华体育季刊、25(3)，471-477。
连结：
王国慧（2004）。优秀跳远选手专项体能与运动表现之相关。运动生理暨体能学报，创刊号，164-173页。
连结：
李明儒（2007）。国际帆船比赛参与者的游憩动机之比较—以澎湖2003年可乐娜风帆之王帆船赛为例。运动与游憩研究，2(2)，55-69。
连结：
林季婵、吴慧君（2009）。核心肌力对运动表现之探讨。文化体育学刊，8，23-30。
连结：
范姜逸敏（2001）。平衡能力的测量及训练方法初探。中华体育，15(2)，65-72。
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引用含有DOI的文献

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DOI可强化引用精确性、增强学术圈连结，并给予使用者跨平台的良好使用经验，目前在全世界已有超过五千万个对象申请DOI。如想对DOI的使用与概念有进一步了解，请参考（）。