遠紅外線照射對肱二頭肌運動後肌肉損傷恢復之影響

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远红外线照射对肱二头肌运动後肌肉损伤恢复之影响

Effects of Far-Infrared Ray Irradiation on Muscle Damage Recovery of Biceps Brachii after Exercise

许圣宗 , 硕士　　导师：刘于诠　　共同指导教授：黄琮滨

繁体中文

光疗；电磁波；肌肉保健； light therapy ； electromagnetic wave ； muscle health

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摘要 │ 参考文献 (47) │ 国际计量

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Objective: The purpose of this was to investigate the effects of far-infrared ray irradiation on muscle damage recovery of biceps brachii after exercise. Methods: It was separated three studies: two pilot studies and the main study. The pilot studies were focused on the development of FIR module and on the test of FIR module on the C2C12 cells. In the main study, eight healthy males of college students participated in this study and were divided into the FIR (far-infrared treated) and the CON (red light treated) groups, for a randomized, double-blind cross-over designed study. Range of motion (ROM), visual analog scale of pain score (VAS), maximal voluntary isometric contraction of biceps brachii (MVC) and creatine kinase (CK) levels were measured prior to the experiment (Pre). Participants subjected to 30 repeated bouts of eccentric exercise with 80% MVC level in different measured readings (ROM, VAS, MVC, and CK) were accordingly divided into the CON and FIR groups. Then threat the FIR and CON groups with the far-infrared and the (visible) red light respectively, in 0, 24, 48 and 72 hours (P0, P24, P48, P72). All scales of the four reading items (ROM, VAS, MVC, and CK) were taken in 24, 48, 72 and 96 hours (P24, P48, P72, P96). In addition, a two-way analysis of variance (treatment × point in time) was used in this study. The statistical significance was set at α = .05. Results: In the pilot studies, a new FIR module was developed by using ceramic powder and introducing LED design, and proved to enhance the growth of C2C12 cells. The main study: After exercise, FIR’s response of CK (P48, P72, P96) and VAS (P48, P72, P96) were significantly lower than those of CON’s. Furthermore, FIR’s response of MVC (P24, P48, P72, P96) and ROM (P48, P72, P96) were significantly higher than those of CON’s. Conclusion: The exercise-induced muscle damage of biceps brachii can be recovered effectively by FIR treatment.

参考文献 ( 47 ) 〈TOP〉

陈忠庆、陈信良、锺承融、吴昶润 (2007)。不同肌力测验方式对评估离心运动引起肌肉损伤反应的比较。大专体育学刊，9(2)，117-129。
连结：
Bagnato, G. L., Miceli, G., Atteritano, M., Marino, N., & Bagnato, G. F. (2012). Far infrared emitting plaster in knee osteoarthritis: A single blinded, randomised clinical trial. Reumatismo, 64(6), 388-394.
连结：
Brown, S., Day, S., & Donnelly, A. (1999). Indirect evidence of human skeletal muscle damage and collagen breakdown after eccentric muscle actions. Journal of Sports Sciences, 17(5), 397-402.
连结：
Byrne, C., Twist, C., & Eston, R. (2004). Neuromuscular function after exercise-induced muscle damage. Sports Medicine, 34(1), 49-69.
连结：
Chen, T. C., Lin, K. Y., Chen, H. L., Lin, M. J., & Nosaka, K. (2011). Comparison in eccentric exercise-induced muscle damage among four limb muscles. European Journal of Applied Physiology, 111(2), 211-223.
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使用DOI作为永久连结

引用含有DOI的文献

DOI可强化引用精确性、增强学术圈连结，并给予使用者跨平台的良好使用经验，目前在全世界已有超过五千万个对象申请DOI。 如想对DOI的使用与概念有进一步了解，请参考 （ ） 。

DOI可强化引用精确性、增强学术圈连结，并给予使用者跨平台的良好使用经验，目前在全世界已有超过五千万个对象申请DOI。如想对DOI的使用与概念有进一步了解，请参考（）。