球體不穩定表面訓練對女子競技體操選手靜態與動態平衡能力及運動表現之影響

麥劉湘涵

doi:10.6345/NTNU201900712

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球体不稳定表面训练对女子竞技体操选手静态与动态平衡能力及运动表现之影响

Spherical Instability Surface Training for Women's Artistic Gymnastics Using Static and Dynamic Balance for Athletic Performance.

麦刘湘涵 , 硕士　　导师：俞智赢　　

繁体中文 DOI： 10.6345/NTNU201900712

女子竞技体操；平衡能力；球体不稳定表面； women's gymnastics ； balance ability ； spherical instability surface

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摘要 │ 参考文献 (49) │ 国际计量

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Background Knowledge： Unstable surface training can effectively improve the control of neuromuscular and skeletal muscles, and is a way to enhance the perception of the human body. Objective：To study the effects of static and dynamic balance in athletic performance of women's competitive gymnastics. Methods： Ten female gymnastics athletes with experience of competing more than five years were divided into five groups: the control group and the experimental group. The experimental group performed three times a week to compare the static balance between two weeks, four weeks and six weeks. The difference between dynamic balance ability and exercise performance each had a ten-minute spherical unstable surface training. Results： The experimental group closed its eyes while showed significant differences in the second, fourth and especially the sixth week.  The control group had a single foot standing while closing their eyes. There was a significant difference in the right foot standing experimental group in the fourth and sixth week. The dynamic balance ability for the Y-balance test left foot standing experimental group reached significant difference in the second, fourth and especially in the sixth week. For the control group, the Y-balance test right-foot standing experimental group reached it in the sixth week. The performance on the balance beam from the experimental group showed significant differences in the fourth and sixth weeks. The control group reached significance in the sixth week, and the two groups reached significant differences in the second, fourth and sixth weeks. Conclusion： The static and dynamic balance ability can be improved by using it more than two weeks of training time,and increase athletic performance.

参考文献 ( 49 ) 〈TOP〉

黄泰谕、方进隆 (2010)。八周太极拳训练对老年女性下肢肌力与平衡表现之影响。体育学报，43(1)，23-36。
连结：
Bruhn, S., Kullmann, N., & Gollhofer, A. (2004). The effects of a sensorimotor training and a strength training on postural stabilisation, maximum isometric contraction and jump performance. International journal of sports medicine, (25), 56-60.
Gauchard, G. C., Gangloff, P., Jeandel, C., & Perrin, P. P. (2003). Physical activity improves gaze and posture control in the elderly. Neuroscience research, 45(4), 409-417.
Gruber, M., & Gollhofer, A. (2004). Impact of sensorimotor training on the rate of force development and neural activation. European journal of applied physiology, 92(1-2), 98-105.
Horak, F. B. (2006). Postural orientation and equilibrium: what do we need to know about neural control of balance to prevent falls?. Age and ageing, 35(suppl 2), ii7-ii11.

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使用DOI作为永久连结

引用含有DOI的文献

DOI可强化引用精确性、增强学术圈连结，并给予使用者跨平台的良好使用经验，目前在全世界已有超过五千万个对象申请DOI。 如想对DOI的使用与概念有进一步了解，请参考 （ ） 。

DOI可强化引用精确性、增强学术圈连结，并给予使用者跨平台的良好使用经验，目前在全世界已有超过五千万个对象申请DOI。如想对DOI的使用与概念有进一步了解，请参考（）。