身心安頓的倫理技術

Ethical Skills in the Care of the Self

10.6224/JN.53.6.20

蔣欣欣(Hsien-Hsien Chiang)；徐畢卿(Bih-Ching Shu)

倫理技術 ； 照顧自己 ； ethical skill ； take care of self

護理雜誌

53卷6期（2006 / 12 / 01）

20 - 24

繁體中文

面對病苦死亡，醫護人員必然產生內在情緒的擾動。本文在探討醫護人員與他人病苦死亡交逢的時候，所需要之安頓身心的倫理技術，包括檢查自己與調整自身。檢查自己需要依據美感經驗中的真誠；調整自己包括正確的知覺、情緒的覺察、團體的對話以及獨處與寫作。使情緒的擾動成為鍛鍊自己的媒介，以發展關懷他人的倫理態度。

The health professional usually faces inner turbulence when caring for the suffering of others. This article explores the skill of health care professionals in taking care of their own emotional and physical health. Research examined how personal health was self-monitored and how subjects modified themselves and their behavior in order to improve their health condition. Aesthetic authentic competence is an essential tool used in self-monitoring. Cognition, emotion, group dialogue, meditation, and self-writing are all skills used to modify the self.