十二週不同形式快走訓練對血壓偏高青少年血壓值及血液分析值的效果探討

Effects of 12 Weeks Different Walking Training in Borderline Hypertensive Adolescents

10.6222/pej.0029.200009.1911

林瑞興(Jui-Hsing Lin)；方進隆(Chin-Lung Fang)

青少年 ； 血壓 ； 高血壓 ； 血液分析值 ； 快走訓練 ； adolescents ； blood pressure ； hypertension ； blood parameters ； brisk walking.

體育學報

29期（2000 / 09 / 01）

115 - 125

繁體中文

The purpose of this study was to examine the effects of brisk walking as a means of improving blood pressure and blood parameters in borderline hypertensive adolescents. Borderline hypertension was defined as systolic pressure ≧ 140mmHg or diastolic pressure ≧ 90mmHg. Twenty-two adolescents were recruited from the Kung Shan Institute of Technology at Taiwan Hsien and assigned randomly to three groups. Walking thirty minutes one time/per day included 8 adolescents (Group A), walking ten minutes three times/per day included 8 adolescents (Group B) and control group included 6 adolescents (Group C). Group C was asked to maintain their habitual lifestyle throughout the whole period of the study. The walking intensity was the heart rate 130-140 beats/minutes. The frequency of the exercise was three days a week for 12 weeks. All subjects underwent the following measurements: resting systolic blood pressure (SBP), diastolic BP (DBP), mean BP (MBP), triglyceride (TG), cholesterol total (TC), high density lipoprotein cholesterol (HDL-C), low density lipoprotein cholesterol (LDL-C), TC/HDL-C, Glucose (GC), and urea acid (UA) were evaluated before and at the end of this study. The data were analyzed by one-way ANOVA, pair t-test, and repeated two-way ANOVA to examine any changes after the training. The statistical significance was determined at the 0.05 level. The Group A, Group B resulted in a decrease in TC/HDL-C (p＜0.05), but no significant changes were found in the Group C. The Group A’s resting SBP (-7.8mmHg), MBP (-5.6mmHg), DBP (-4.5mmHg), and the Group B’s MBP (-5.37mmHg), DBP (-5.5mmHg) decreased significant (p＜0.05), but no significant changes in blood pressure were found in the Group C. These findings suggest that 12 weeks of different walking training can improve blood pressure and decrease TC/HDL-C in borderline hypertensive adolescents.

The purpose of this study was to examine the effects of brisk walking as a means of improving blood pressure and blood parameters in borderline hypertensive adolescents. Borderline hypertension was defined as systolic pressure ≧ 140mmHg or diastolic pressure ≧ 90mmHg. Twenty-two adolescents were recruited from the Kung Shan Institute of Technology at Taiwan Hsien and assigned randomly to three groups. Walking thirty minutes one time/per day included 8 adolescents (Group A), walking ten minutes three times/per day included 8 adolescents (Group B) and control group included 6 adolescents (Group C). Group C was asked to maintain their habitual lifestyle throughout the whole period of the study. The walking intensity was the heart rate 130-140 beats/minutes. The frequency of the exercise was three days a week for 12 weeks. All subjects underwent the following measurements: resting systolic blood pressure (SBP), diastolic BP (DBP), mean BP (MBP), triglyceride (TG), cholesterol total (TC), high density lipoprotein cholesterol (HDL-C), low density lipoprotein cholesterol (LDL-C), TC/HDL-C, Glucose (GC), and urea acid (UA) were evaluated before and at the end of this study. The data were analyzed by one-way ANOVA, pair t-test, and repeated two-way ANOVA to examine any changes after the training. The statistical significance was determined at the 0.05 level. The Group A, Group B resulted in a decrease in TC/HDL-C (p＜0.05), but no significant changes were found in the Group C. The Group A’s resting SBP (-7.8mmHg), MBP (-5.6mmHg), DBP (-4.5mmHg), and the Group B’s MBP (-5.37mmHg), DBP (-5.5mmHg) decreased significant (p＜0.05), but no significant changes in blood pressure were found in the Group C. These findings suggest that 12 weeks of different walking training can improve blood pressure and decrease TC/HDL-C in borderline hypertensive adolescents.

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