單次長時間與多次短時間運動對能量消耗之影響

Effects of Single Bout Long Duration and Multiple Bouts Short Duration Exercise on Energy Expenditure

10.6222/pej.4001.200703.1102

劉亦陞(Yi-Sheng Liu)；謝伸裕(Sandy S. Hsieh)

單次長時間運動 ； 多次短時間運動 ； 能量消耗 ； 運動後超額攝氧量 ； exercise bout ； exercise duration ； energy expenditure ； EPOC

體育學報

40卷1期（2007 / 03 / 01）

15 - 28

繁體中文

Multiple Bouts of short duration exercise has been recommended by fitness experts as an alternative for people who have little time for exercise. However, the effects of this mode of exercise, especially on energy expenditure, should be clarified further. Purpose: To investigate the effects of a single bout of long durartion (SL) exercise and multiple bouts of short duration (MS) exercise on energy expenditure. Methods: Sixteen healthy male senior high school students were served as subjects (Mean age: 16.8±0.32 yrs, HRrest: 75.6±6.9 bpm, VO2max: 51.6±5.6 ml/kg/min, and HRmax: 200.4±6.3 bpm). All subjects performed two different exercise bouts, witch were SL and MS, at the same intensity (60% VO2max) and total work duration (30 min). The SL exercise consisted of running one 30-minute bout on a treadmill, and the MS exercise consisted of three bouts of 10minutes running on a treadmill. Rest period between bouts of the MS group were 3 hrs. A repeated-measures design (3 days apart) was used, and the testing order was counter balanced. Results: Exercise energy expenditure for the SL exercise was 247.1±37.8 kcal, which did not differ from MS (247.7±33.2 kcal). Postexercise energy expenditure (PEE) for the SL (24.6±7.1 kcal) and total energy expenditure (TEE) for the SL (271.7±39.2 kcal) were significantly less than the MS (61.0±12.4 kcal; 308.7±42.5 kcal) (p＜.05). The TEE from fat for SL (56.3±25.0 kcal) was significantly less than MS (73.9±26.6 kcal) (p＜.05). Conclusion: Since MS exercise has a higher energy expenditure and uses more energy from fat, it is suggested that MS exercise could be a better alternative than SL exercise for lipid expenditure.

Multiple Bouts of short duration exercise has been recommended by fitness experts as an alternative for people who have little time for exercise. However, the effects of this mode of exercise, especially on energy expenditure, should be clarified further. Purpose: To investigate the effects of a single bout of long durartion (SL) exercise and multiple bouts of short duration (MS) exercise on energy expenditure. Methods: Sixteen healthy male senior high school students were served as subjects (Mean age: 16.8±0.32 yrs, HRrest: 75.6±6.9 bpm, VO2max: 51.6±5.6 ml/kg/min, and HRmax: 200.4±6.3 bpm). All subjects performed two different exercise bouts, witch were SL and MS, at the same intensity (60% VO2max) and total work duration (30 min). The SL exercise consisted of running one 30-minute bout on a treadmill, and the MS exercise consisted of three bouts of 10minutes running on a treadmill. Rest period between bouts of the MS group were 3 hrs. A repeated-measures design (3 days apart) was used, and the testing order was counter balanced. Results: Exercise energy expenditure for the SL exercise was 247.1±37.8 kcal, which did not differ from MS (247.7±33.2 kcal). Postexercise energy expenditure (PEE) for the SL (24.6±7.1 kcal) and total energy expenditure (TEE) for the SL (271.7±39.2 kcal) were significantly less than the MS (61.0±12.4 kcal; 308.7±42.5 kcal) (p＜.05). The TEE from fat for SL (56.3±25.0 kcal) was significantly less than MS (73.9±26.6 kcal) (p＜.05). Conclusion: Since MS exercise has a higher energy expenditure and uses more energy from fat, it is suggested that MS exercise could be a better alternative than SL exercise for lipid expenditure.

1. American College of Sports Medicine(1991).Guidelines for exercise testing and exercise prescription.Philadelphia:Lea and Febiger.
2. Bahr, R.(1992).Excess postexercise oxygen consumption－magnitude, mechanisms and practical implications.Acta Physiologica Scandinavica,144,1-70.
3. Borg, G. A.(1970).Perceived exertion as an indicator of somatic stress. Scandinavian.Journal of Rehabilitation Medicine,2,92-98.
4. Brooks, G. A.(1985).Anaerobic threshold: review of the concept and directions for future research.Medicine and Science in Sports and Exercise,17,22-23.
5. Gaesser, G.,Brooks, G.(1984).Metabolic bases of excess post-exercise oxygen consumption: A review.Medicine and Science in Sports and Exercise,16,29-43.
6. Gore, C. J.,Withers, R. T.(1990).The effect of exercise intensity and duration on the oxygen deficit and excess post-exercise oxygen consumption.European Journal of Applied Physiology and Occupational Physiology,60,169-174.
7. Hill, A. V.,Lupton, H.(1924).Muscular exercise, lactic acid, and the supply and utilization of oxygen.Proceedings of The Royal Society of London, Series B, Biological Sciences,96,438-475.
8. Kent, T. S.,Neal, L. K.,Gyula, S.,Carl, V. G.,Narihiko, K.,Kenzo, S.(1996).Reexamination of tympanic membrane temperature as a core temperature.Journal of Applied Physiology,80,1233-1239.
9. Maresh, C. M.,Abraham, A.,De-Souza, M. J.,Deschenes, M. R.,Kraemer, W. J.(1992).Oxygen consumption following exercise of moderate intensity and duration.European Journal of Applied Physiology and Occupational Physiology,65,421-426.
10. McArdle, W. D.,Katch, F. I.,Katch, V. L.(1996).Exercise physiology: Energy, nutrition and human performance.Baltimore:Lippincott Williams & Wilkins.
11. McArdle, W. D.,Katch, F. I.,Katch, V. L.(2000).Essential of exercise physiology.Baltimore:Lippincott Williams & Wilkins.
12. Pate, R. R.,Pratt, M.,Blair, N. S.,Haskell, L. W.,Macera, C. A.,Bouchard, C.(1995).Physical activity and public health: A recommendation from the Center for Disease Control and Prevention and the American College of Sports Medicine.Journal of the American Medical Association,273,402-407.
13. Peterson, M. J.,Palmer, D. R.,Laubach, L. L.(2004).Comparison of caloric expenditure in intermittent and continuos walking bouts.Journal of Strength and Conditioning Research,18,273-276.
14. Power, S. K.,Howley, E. T.(2001).Exercise physiology: Theory and application to fitness and performance.New York:McGraw-Hill.
15. Saltin, B. A.,Gagge, A. P.,Stolwijk, J. A.(1968).Muscle temperature during submaximal exercise in man.Journal of Applied Physiology,25,679-688.
16. Sykes, K.,Choo, L. L.,Cotterrell, M.(2004).Accumulating aerobic exercise for effective weight control.Journal of the Royal Society of Health,124,24-28.
17. US Department of Health Promotion Services(1991).Healthy People 2000: National health promotion and disease prevention objectives.Washington, DC::US Department of Health and Human Services.
18. Wilmore, J. H.,Costill, D. L.(1999).Physiology of sport and exercise.Champaign, IL:Human Kinetics.
19. Woolf-May, K.,Kearney, E. M.,Owen, A.,Jones, D. W.,Davison, R. C. R.,Bird, S. R.(1999).The efficacy of accumulated short bouts versus single daily bouts of brisk walking in improving aerobic fitness and blood lipid profiles.Health Education Research,14,803-815.

1. 黃健富、林貴福(2010)。職場健康生活形態面向之分析。輔仁大學體育學刊，9，274-284。
2. 黃健富、林貴福(2010)。職場健康生活形態面向之分析。輔仁大學體育學刊，9，274-284。
3. 黎俊彥、陳毓茹(2010)。新式漸進融合環狀訓練的健身效益。中華體育季刊，24(1)，163-170。
4. 李偉義(2010)。利用生活中許多片段時間來從事健走運動。大專體育，109，31-36。
5. 劉禎忠,楊美鈴,吳柏翰(2019)。運動訓練類型對運動後過攝氧量之影響。運動表現期刊，6(2)，49-57。
6. 相子元、何金山、石又(2012)。感測科技於運動健康科學之應用。體育學報，45(1)，1-12。
7. 謝伸裕、曾明生、王宏豪(2016)。不同次數和時間長短快走對脂肪代謝與激素反應的影響。嘉大體育健康休閒期刊，15(1)，15-27。
8. 徐志翔、林貴福(2009)。以運動後過攝氧量探討分散式與連續式運動的能量消耗。大專體育，102，196-201。
9. 楊璁人、邱志暉(2018)。不同運動型態對餐後血脂反應之探討。中華體育季刊，32(2)，127-138。
10. 葉志宏、郭堉圻(2011)。以Wii Sports 的運動模式探討對能量消耗的影響。大專體育，115，33-40。