题名

最大等速離心運動引起肌肉損傷對速度發展率的影響

并列篇名

Effects of Rate of Velocity Development Following the Maximal Eccentric Exercise-Induced Muscle Damage

DOI

10.6222/pej.4501.201203.0703

作者

曾暐晉(Wei-Chin Tseng)；陳忠慶(Trevor C. Chen)；陳信良(Hsin-Lian Chen)

关键词

爆發力 ； 運動表現 ； 最大向心等速肌力 ； 延遲性肌肉酸痛 ； power ； performance ； maximal isokinetic concentric strength ； delayed onset muscle soreness

期刊名称

體育學報

卷期/出版年月

45卷1期（2012 / 03 / 01）

页次

19 - 30

内容语文

繁體中文
中文摘要

Purpose: This study tested the hypothesis that the recovery of fast rate of velocity development (RVD; 300°/s, RVD-300) following maximal eccentric exercise-induced muscle damage (EIMD) of the elbow flexors would be slower than that of slow RVD (30°/s, RVD-30). Methods: Ten untrained young men performed 5 sets of 6 maximal eccentric exercises (MAX; 30°/s) of the elbow flexors of the non-dominant arm. Muscle soreness, upper arm circumference (CIR), range of motion (ROM), maximal isokinetic concentric strength at slow (30°/s, MVC-30) and fast (300°/s, MVC-300) angular velocities, and RVD-30 and RVD-300 were measured before to 4 consecutive days after MAX. Results: 1) Development of DOMS, increases in CIR, and decreases in ROM were observed following MAX (p ＜ .05), but these markers had not returned to baseline at 4 days after MAX (p ＜ .05). 2) Immediately after MAX, MVC-30 and MVC-300 decreased significantly, and only MVC-300 had returned to baseline at 4 days after MAX (p ＞ .05). 3) RVD-30 and RVD-300 significantly decreased immediately after MAX, only RVD-30 had returned to baseline at 1 day after MAX (p ＞ .05) while RVD-300 did not return to baseline at 4 days after MAX (p ＜ .05). The recovery of RVD-300 following MAX was slower than that of RVD-30 (p ＜ .05). Conclusions: These results demonstrated that the recovery of RVD-300 following MAX was slower than that of RVD-30, while recovery of MVC-300 after MAX was faster than that of MVC-30. These discrepancies could possibly be related to the extent of the force produced by the concentric strength test and the level of muscle fiber recruitment (nerve activation). Future studies are needed to investigate the mechanisms behind the different recovery rates of MVC and RVD following MAX.
英文摘要

Purpose: This study tested the hypothesis that the recovery of fast rate of velocity development (RVD; 300°/s, RVD-300) following maximal eccentric exercise-induced muscle damage (EIMD) of the elbow flexors would be slower than that of slow RVD (30°/s, RVD-30). Methods: Ten untrained young men performed 5 sets of 6 maximal eccentric exercises (MAX; 30°/s) of the elbow flexors of the non-dominant arm. Muscle soreness, upper arm circumference (CIR), range of motion (ROM), maximal isokinetic concentric strength at slow (30°/s, MVC-30) and fast (300°/s, MVC-300) angular velocities, and RVD-30 and RVD-300 were measured before to 4 consecutive days after MAX. Results: 1) Development of DOMS, increases in CIR, and decreases in ROM were observed following MAX (p ＜ .05), but these markers had not returned to baseline at 4 days after MAX (p ＜ .05). 2) Immediately after MAX, MVC-30 and MVC-300 decreased significantly, and only MVC-300 had returned to baseline at 4 days after MAX (p ＞ .05). 3) RVD-30 and RVD-300 significantly decreased immediately after MAX, only RVD-30 had returned to baseline at 1 day after MAX (p ＞ .05) while RVD-300 did not return to baseline at 4 days after MAX (p ＜ .05). The recovery of RVD-300 following MAX was slower than that of RVD-30 (p ＜ .05). Conclusions: These results demonstrated that the recovery of RVD-300 following MAX was slower than that of RVD-30, while recovery of MVC-300 after MAX was faster than that of MVC-30. These discrepancies could possibly be related to the extent of the force produced by the concentric strength test and the level of muscle fiber recruitment (nerve activation). Future studies are needed to investigate the mechanisms behind the different recovery rates of MVC and RVD following MAX.
主题分类 社會科學 > 體育學
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被引用次数
  1. 曾國維、陳忠慶、何智巧(2015)。離心運動訓練對抗老化效果之探討。運動生理暨體能學報，20，1-11。
  2. 黃冠菱、陳信良、陳忠慶、Kazunori, Nosaka(2016)。左右二側肘屈肌群進行二回合離心運動順序對降低誘發動脈血管硬化之影響。體育學報，49(2)，143-156。
  3. 林明儒、林正常(2012)。下坡跑引起肌肉損傷對膝伸肌群速度發展率的影響。文化體育學刊 ，15，61-71。
  4. 謝振芳、戴一涵、陳玫伶、張恩崇、相子元、侯彥竹(2016)。慣性式阻力訓練對排球動作表現之影響。華人運動生物力學期刊，13(1)，33-39。
  5. 謝忠展,鄭立夫,黃玉娟,梁凱柔,周台英(2020)。多場足球模擬比賽對女子足球員發力率之影響。運動生理暨體能學報，31，1-8。
  6. 游慧宜、曾暐晉、陳冠傑、陳信良、陳忠慶、Yang, Xiaolin、Nosaka, Kazunori(2016)。反覆性離心運動對神經適應與重複訓練效應之影響。體育學報，49(1)，15-26。
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