提升運動表現的認知技巧─自我談話

10.6223/qcpe.1602.200206.2004

陳俊汕

自我談話 ； 認知技巧 ； 運動表現

中華體育季刊

16卷2期（2002 / 06 / 01）

20 - 28

繁體中文

運動員平時在想什麼？如何看待事情？對於運動表現有很大的影響。當我們心中在想著某件事情時，實際上就是自己正在跟自己交談，這就是「自我談話」（self-talk）。Zinsser等人（1998）認為，思考直接影響吾人的感覺，最後進而影響吾人的行為。研究指出，自我談話與運動表現有很密切的關係，而且，正面的自我談話比負面的自我談話更能導致較好的成績表現。本文以認知技巧的角度來探討「自我談話」對運動表現的影響，並列舉其他重要的功能及應用上的建議，希望對國內的教練和運動員有實質的幫助。

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