肌肉組織的伸展適應

10.6223/qcpe.1604.200212.2205

陳聰毅

伸展 ； 適應 ； 柔軟度

中華體育季刊

16卷4期（2002 / 12 / 01）

30 - 38

繁體中文

由於肌肉組織的可伸展性和組織變長時的阻力有關，並可決定於機械反應和神經特質兩個因素。伸展時肌肉組織的變化經歸納後可能是先刺激神經生理產生反應，以緩慢的伸展激發高爾基腱器而抑制肌肉的張力；伸展時維持一段時間使肌梭的反應造成肌肉放鬆的反應，使肌肉可以延長。並在維持伸展姿勢期間，肌肉伸展的機械特質產生肌小節的延長及降低肌肉的僵硬度、黏彈性、黏滯性和伸展反射的降低，並提高伸展容忍度，造成肌肉得到塑性上的改變，使柔軟度得到一個新的適應。

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