促進身體活動的運動諮商

10.6223/qcpe.1703.200309.2306

黃耀宗

運動諮商 ； 運動促進 ； 改變階段 ； exercise counseling ； exercise promotion ； stage of change

中華體育季刊

17卷3期（2003 / 09 / 01）

45 - 52

繁體中文

要從坐式的生活型態轉變為積極活躍的運動生活習慣，實在不是一件容易的事。從一開始沒有任何運動的意圖，到有想過要運動，甚至已經為要開始運動做一些準備，執行運動計劃，並維持運動習慣。這些過程並非所有人都有機會經歷到，很多人半途就中斷了，更有一些人在這過程當中來來回回好幾次，如何在適當的時機使用適當的方法，幫助運動者持續養成良好的運動習慣，即為本文的目之所在。

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