阻力式訓練及鈣補充對骨質密度的影響

10.6223/qcpe.1801.200403.1801

林瑞興

阻力式訓練 ； 骨質密度 ； 骨質疏鬆症

中華體育季刊

18卷1期（2004 / 03 / 01）

1 - 8

繁體中文

最近一、二十年，大家更注意到老化的問題，而骨質流失又是老化過程中最具代表性的指標，其實骨質流失並不會直接威脅生命，但長期的流失骨質，造成骨質減損、變脆、密度降低，容易在輕微碰撞下造成骨折且不易恢復，造成長年臥床，浪費醫療資源才是最大的隱憂，本文針對阻力式訓練及鈣補充對骨質密度之影響、及對調節鈣離子激素之影響進行探討，建議讀者在30歲以前儲存足夠的骨量，以應付老年不可避免的骨質流失，30歲以後持續規律運動的習慣，注意飲食的均衡，減緩骨質的流失。

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1. 林瑞興(2006)。阻力式訓練及鈣補充對骨質密度與骨骼代謝之影響。體育學報，39(2)，13-23。