高地訓練對無氧運動能力影響之探討

10.6223/qcpe.1802.200406.1817

豐東洋

高地訓練 ； 無氧運動

中華體育季刊

18卷2期（2004 / 06 / 01）

129 - 134

繁體中文

高地環境對於人體運動表現能力的影響，一直是近年來運動界所關注的問題。在強調生理因素的適應及運動訓練模式的改進下，高地訓練的效果對於耐力性運動項目或乳酸系統運動項目的運動員，均有顯著提升其運動表現的效果；但是在短而激烈的無氧運動項目，高地訓練的效果如何？仍有待深入的探討，本文乃針對此一課題從高地環境對最大無氧運動能力測試、無氧能量系統及高地訓練對無氧運動表現的影響做進一步分析。

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