停止訓練對運動生理表現之影響

10.6223/qcpe.1803.200409.1708

傅正思；林作慶

停止訓練 ； 運動表現

中華體育季刊

18卷3期（2004 / 09 / 01）

46 - 54

繁體中文

運動員在長期的運動訓練後，生理上會産生很多的適應（調適）。因爲有了這些變化，所以改善了運動方面的表現。相反的，這些辛苦訓練所獲得的生理上的適應以及運動表現上的增進，不幸因某些原因或意外發生，無法繼續規律實施時，生理上即會産生許多退化的現象，進而影響到運動的表現。<BR>停止訓練(detraining)，對運動生理影響的層面很大，本文僅以停止訓練對心肺功能、代謝功能及肌肉變化等三方面進行探討，期望能提供給從事不同項目的運動教練或選手做参考。

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