運動期間能量來源之性別差異

10.6223/qcpe.1804.200412.1806

張振崗

性別差異 ； 運動代謝 ； 醣類 ； 蛋白質 ； 脂肪

中華體育季刊

18卷4期（2004 / 12 / 01）

39 - 47

繁體中文

運動中能量代謝存在著顯著的性別差異，本文根據已發表的研究文獻，分析此差異，並探討造成此差異的可能原因。在同樣的相對運動強度下，女性的呼吸交換率較男性為低，利用較多比例的脂肪，較少比例的醣類和蛋白質做為能量來源。造成此性別差異的可能原因包括體內肝醣存量、女性荷爾蒙對醣類代謝的影響、男女性脂肪細胞腎上線受體的活化程度、肌肉細胞內參與脂肪代謝之酵素活性等。

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