阻力運動與骨質疏鬆症

10.6223/qcpe.1804.200412.1807

李水碧；李志雄

運動 ； 阻力訓練 ； 骨質疏鬆症 ； 骨密度

中華體育季刊

18卷4期（2004 / 12 / 01）

48 - 57

繁體中文

骨密度是平均餘命(survival)的預測指標，也是健康狀況(health)或功能老化(aging)的指標。運動對骨密度的貢獻，支撐體重的運動(weight-bearing exercise)是一關鍵因素，但是阻力訓練對骨密度似乎更有潛在的效益。阻力訓練結合心肺耐力訓練(腳踏車與走路)是骨質疏鬆症患者最理想的運動處方，不但可以提昇整體適能(over fitness)和骨密度，也可以減少跌倒的危險性。骨質疏鬆症息者不宜從事碰撞性運動(impact exercise)，例如跳躍運動、跑步或慢跑；此外，骨質疏鬆症患者也不宜從事彎腰或過度轉腰的運動，因為彎腰或轉腰會對脊稚骨產生過大的壓迫力量，容易造成骨折。

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