運動對糖尿病之效益與潛在危險因子

10.6223/qcpe.1902.200506.1203

林建得；洪睿聲

糖尿病 ； 運動 ； diabetes mellitus ； exercise

中華體育季刊

19卷2期（2005 / 06 / 01）

13 - 25

繁體中文

運動為糖尿病的基礎治療方法之一，主要效益為可使個體提昇胰島素敏感性與葡萄糖耐受性，降低胰島素阻抗性，因而有利於血糖控制，並且，可預防可能併發的心血管疾病、改善血脂質組成與體重控制、降低同時患高血壓患者的血壓、減少藥物的需求量、提昇壓力管理等等，只要實施合宜並配合飲食控制，不論對一型或是二型糖尿病息者，運動可為患者帶來許多益處而控制病情。由於糖尿病患者進行運動時具有較大的潛在危險因子（心血管、末稍神經、自主神經、視網膜、腎臟……等等之病變），進行運動時相對地必須更謹愼，除了須確實考量飲食、藥物使用與運動質量之間的平衡，飲水、食物再補充、足部保護、藥物與醫療識別證之攜帶等為必要的一環，而生活型態的改變、周圍支持因子、知識再教育等亦有益於患者的運動行為。

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