運動與第二型糖尿病

10.6223/qcpe.1902.200506.1204

吳明杰；賀心怡；陳美枝

規律性運動 ； 第二型糖尿病 ； 葡萄糖耐受度受損 ； 抗胰島素現象 ； regular exercise ； type 2 diabetes ； glucose intolerance ； insulin resistance

中華體育季刊

19卷2期（2005 / 06 / 01）

26 - 36

繁體中文

身體缺乏活動與肥胖為罹患第二型糖尿病的主要因素。反之，從事規律性運動對於預防與治療「抗胰島素現象」、「葡萄糖耐受度受損」和「第二型糖尿病」的效果已被許多研究確認。在分子生物的層級上，肌肉抗胰島素現象與葡萄糖轉運體機轉具有高度關連。此外，不同身體組織在規律性運動下，產生生理的適應性改變，包括肝臟葡萄糖輸出量、體脂肪、血漿中游離脂肪酸、脂肪激素分泌量、肌細胞累積的三酸甘油酯、肌肉質量、肌肉血流與骨骼肌型態，皆可能使得胰島素敏感度與葡萄糖耐受度獲得改善，進而延緩與預防第二型糖尿病的發生。

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