運動按摩的生理效益

10.6223/qcpe.1902.200506.1202

林琮翔；謝伸裕

運動按摩 ； 生理效益

中華體育季刊

19卷2期（2005 / 06 / 01）

6 - 12

繁體中文

「運動按摩」是應用於運動為目的之按摩手法與技術，根據文獻的回顧，運動按摩在生理上可幫助紓解肌肉張力、緩解疼痛；但在提升局部血流量、促進運動後恢復與運動後乳酸排除速率的效果則並不顯著，因此針對這些部份，建議應以低強度的動態活動為主。此外，在減低延遲性肌肉酸痛程度方面，運動按摩可減低肌肉運動後產生的延遲性肌肉酸痛程度，但仍建議搭配運動前預防性的熱身運動、伸展，運動後低強度的緩和運動與伸展等方式，以幫助延遲性肌肉酸痛症狀的減輕並加速復原時程。

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