兒童和青少年運動訓練對有氧能力的影響

10.6223/qcpe.2004.200612.1604

鄭英信；林貴福

兒童 ； 青少年 ； 成長 ； 運動訓練

中華體育季刊

20卷4期（2006 / 12 / 01）

20 - 26

繁體中文

兒童和青少年有氧能力發展與成人的差異在於他們正處於發育期間，而此階段的身高與體重等體型變化，以及心臟、肺臟和肌肉組織的發展，使他們在攝氧能力表現上隨之增進。其次，青春期男女性激素的發展也影響著身體組成；男性肌肉質量和淨體重較女性大，是造成男女性攝氧能力表現隨年齡增加而差距愈來愈大的因素。顯示兒童和青少年運動訓練的效果，很難排除來自成長因素的影響，因此要釐清運動訓練對兒童和青少年有氧能力的效果，需要進一步確認兒童與青少年成長速率和有氧能力提升的關係。

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