跳繩運動對人體健康的影響

10.6223/qcpe.2204.200812.1706

謝明達；邱文信

跳繩運動 ； 民俗體育 ； 運動強度

中華體育季刊

22卷4期（2008 / 12 / 01）

51 - 60

繁體中文

現代社會生活的繁忙以及運動空間的不足，造成許多人有坐式生活或缺乏身體活動的現象，加上近年來教育部極力推廣民俗體育，更將民俗體育編入國中小體育課程教材之中，合併上述兩者，在諸多負重性身體活動中，民俗體育的「跳繩」運動是符合簡易學習、所需空間小、價格便宜也是老少咸宜的運動，然而在跳繩運動推廣的過程中，在時間及強度上如何安排才會對人體健康有效益，似乎缺乏相關文獻探討。本文從運動科學相關研究文獻出發，探討跳繩運動對人體健康的影響以及提供適當的跳繩運動強度，期待透過跳繩運動能改善現代人心肺適能及健康。

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