以生物力學評估有氧舞蹈下肢傷害之研究

10.6223/qcpe.2302.200906.1912

謝秀美；王苓華

有氧舞蹈 ； 地面反作用力 ； 運動學 ； 動力學 ； 肌電圖

中華體育季刊

23卷2期（2009 / 06 / 01）

103 - 110

繁體中文

有氧舞蹈爲極盛行的有氧運動之一，參與有氧舞蹈可以增進心肺功能。然而，有氧舞蹈的盛行，亦造成臨床運動傷害病例數量增多。依據許多相關研究和調查報告指出，有氧舞蹈最常見的傷害部位爲「下肢」部位，發生頻率最高的傷害種類是「過度使用」的傷害。由於有氧舞蹈課程是持續長時間且跟著音樂節奏的運動，爲了避免下肢過度負荷而造成傷害，在課堂設計上，盡量不要都是高衝擊有氧動作。另外音樂節拍、階梯高度或是舞蹈動作也是造成下肢傷害原因之一。階梯有氧的音樂節拍方面，以125 BPM以下及高度爲4inch以下較爲安全，開合跳、後勾及滑輪動作的動作設計應該謹慎行之。此外，初學者在神經肌肉的適應及動作技巧方面不如有經驗者，跳躍距離、音樂速度與階梯高度都不能太大。本文整理過去實證性研究文獻，希望給予設計或參與有氧舞蹈者，避免傷害發生的建議。

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