水中增強式訓練對運動能力表現之影響

10.6223/qcpe.2303.200909.1907

吳慧君；蔡俊傑

水中 ； 增強式訓練 ； 運動表現

中華體育季刊

23卷3期（2009 / 09 / 01）

62 - 68

繁體中文

陸上的增強式訓練會增加肌力、爆發力、跑步經濟性及垂直跳高的能力，且也廣被運動教練所使用；然而由於此一能力的增加與肌肉伸張反射、高離心落地及增強式訓練型態之爆發本質有關，所以容易造成急性肌肉酸痛甚或肌肉損傷，因此，有學者開始研究在游泳池或水中從事增強式訓練。結果顯示，水中增強式訓練也可以達到像在陸上訓練一樣，提升肌力、爆發力、垂直跳能力及速度，而又可藉由水的浮力減少伸展反射及離心落地的力量，進而降低肌肉損傷的情形。或許水中增強式訓練可作爲未來肌力訓練的發展方向。

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