支鏈胺基酸在耐力性運動的應用

10.6223/qcpe.2304.200912.2003

傅正思；李淑玲

支鏈胺基酸 ； 耐力性運動

中華體育季刊

23卷4期（2009 / 12 / 01）

18 - 25

繁體中文

要耐力性運動的營養增補，過去的焦點大多放在醣類的補充，根據研究指出，長時間的耐力性運動，有10~15%的能量來源，是由葡萄糖－丙氨酸循環而來，所以運動員們實不應忽視胺基酸所扮演的角色。本文透過支鏈胺基酸的結構與代謝途徑、在長時間耐力性運動中體內的變化情形、對中樞神經疲勞以及免疫功能之影響進行探討，期盼能夠提供運動員們在選擇營養增補劑上之參考。

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