運動訓練量的監控：訓練衝量

10.6223/qcpe.2401.201003.2015

王鈞逸；鄭景峰

運動強度 ； 心跳率 ； 運動強度自覺量表 ； 訓練處方

中華體育季刊

24卷1期（2010 / 03 / 01）

138 - 147

繁體中文

本文目的在於介紹訓練衝量(training impulse, TRIMP)不同的計算公式以及探討其在不同類型運動之應用。根據Banister等的原創理念，TRIMP的計算方式是以訓練持續時間(training duration)與訓練強度(training intensity)兩者之乘積加權後獲得，藉此反映運動期間整體運動量。一般而言，TRIMP的計算公式主要可分爲：一、基礎訓練衝量法(Basic TRIMP method)；二、區段訓練衝量法(TRIMP training zone method)；三、RPE訓練衝量法(Session RPE method)等三大類。前兩者通常應用於耐力性運動上，例如自行車與長跑，而後者則應用於間歇性運動，例如足球。除了非侵體性與便利性的優點之外，TRIMP可量化與鑑別不同環境或比賽項目的比賽量或訓練量。因此，運動員、教練以及運動從業人員可依需求選擇適用的TRIMP計算公式，以有效地監控與安排訓練計畫。

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