新式漸進融合環狀訓練的健身效益

10.6223/qcpe.2401.201003.2018

陳毓茹；黎俊彥

循環訓練 ； 健康體能 ； 液壓阻力運動

中華體育季刊

24卷1期（2010 / 03 / 01）

163 - 170

繁體中文

現代人生活忙碌，平時不易抽出一段長時間來從事運動，因此缺乏時間便成爲大多數人不做運動的主要理由之一，許多健康促進與運動科學專家們便不斷思索與研發，鼓勵忙碌的現代人積極參與運動的有效策略與方法。漸進融合環狀訓練是一種新興的健身運動，其特性爲依據傳統循環訓練的理念，將訓練器材排成環狀，並搭配適當音樂及指導員，以結合有氧運動與新式液壓阻力器具；優點爲交替進行有氧運動與阻力運動，且可依個人體能狀態與訓練需求來調控訓練負荷，並提高參與者成就感、參與動機與運動樂趣；訓練效益也經研究證實，可有效增強人體的肌肉適能、心肺功能與整體健康。本文論述此訓練之原理與與健身效益，期可提供忙碌而缺少運動的現代人一個經濟、快速且有效的健身運動選擇。

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