彼拉提斯訓練與體能表現

10.6223/qcpe.2401.201003.2019

王嬿婷；黎俊彥

核心肌力 ； 姿勢控制 ； 腹橫肌

中華體育季刊

24卷1期（2010 / 03 / 01）

171 - 178

繁體中文

彼拉提斯訓練是一種新式強化核心軀幹肌肉適能及動作控制的運動，並廣泛應用在休閒活動、骨骼肌肉傷害復健與軀幹穩定訓練中，本文介紹此訓練之六大原則：一、專注；二、呼吸；三、協調；四、核心；五、流暢；六、精確，並彙整相關研究報告，分析此訓練對人體體能表現之效益。整理相關文獻發現，訓練對象大多爲下背痛患者、體操、舞者與老人；而訓練持續時間至少6週，頻率則爲每週3次以上，每次45至60分鐘；規律訓練後可改善／增進下肢與腹背肌力表現、身體姿勢穩定、下背疼痛徵兆、腰椎柔軟度與身體組成等。有鑑於現有研究有限，本文提供適當建議與後續研究。

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