補充支鏈胺基酸對於運動表現及運動後恢復期的影響

10.6223/qcpe.2403.201009.2010

邱志暉；巫錦霖

中樞神經疲勞 ； 血清素 ； 蛋白質合成

中華體育季刊

24卷3期（2010 / 09 / 01）

93 - 101

繁體中文

在長時間運動的後期，由於體內能量儲存的不足以及腦部血清素的累積，會使得中樞神經出現疲勞的現象。補充支鏈胺基酸可藉由和游離色胺酸競爭同一個傳遞系統進到腦部，減少色胺酸進入腦部，藉此降低血清素的合成，並延緩中樞神經疲勞的產生。然而在人體實驗中，補充支鏈胺基酸對於運動表現上呈現了相異的結果，有些呈現有幫助，有些呈現沒有影響，無論是在一般環境或是熱環境中。雖然補充支鏈胺基酸對於運動表現雖不一定有幫助，但並沒有負面的效果，且對於蛋白質的合成以及防止肌肉損傷上可能會有正面的效果。

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