阻力訓練對減緩老年人骨骼肌減少症的效益

10.6223/qcpe.2501.201103.2102

林泰祐；林麗娟

爆發性阻力訓練 ； 老年人 ； 骨骼肌

中華體育季刊

25卷1期（2011 / 03 / 01）

10 - 21

繁體中文

骨骼肌減少症是骨骼肌伴隨年齡增長而隨之減少的症狀，其狀況主要發生於老年人，面臨人口老化的臺灣應重視此一議題的影響層面。肌肉減少症不僅造成老年人肌力流失，更是影響老年人生活品質的重要關鍵。身體活動／運動是維持肌肉力量的最佳途徑之一，其中阻力性運動訓練對於增進肌力與維持肌肉質量的效果最爲明顯，本文將介紹肌肉減少症的盛行率及肌肉適能的影響，也進一步探討傳統與爆發性阻力訓練對減緩老年人骨骼肌減少症的效果及其重要性。

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