身體意象與自尊的關係模式及運動介入模式

10.6223/qcpe.2501.201103.2107

陳美華

認知差異 ； 身體意象關注 ； 體型 ； 體重

中華體育季刊

25卷1期（2011 / 03 / 01）

60 - 70

繁體中文

過去的一些研究發現，對自己體型或體重的不滿意將有損於自尊，而自尊被認爲是心理健康一個重要的指標。由於身體意象、身體活動皆與自尊的建立有很密切的關係，本文就身體意象、自尊及運動相關的理論及文獻分析，提出關係(relation)及介入(intervention)的假設模式。關係的假設模式是有關理論的推論：身體意象滿意直接影響自尊，而身體意象差異是否影響身體滿意受到身體意象關注的調節。介入的假設模式則是有關應用的部分，運動參與是否會使人對身體更滿意受到身體意象關注的調節，因此在介入方面應包括認知重建及身體活動。過去相關的實證研究，雖部分證實變項間的關係，但有關身體意象關注的角色，尚待研究加以證實。不過，本文假設模式的貢獻，主要以認知的觀點，強調心理特質的權變性，而使介入計畫有著力點，在研究上可能可開闢另一個途徑，在應用上，亦能使運動介入計劃對心理健康的促進更有效益。

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