题名

阻力訓練誘發橫紋肌溶解症之探討

DOI

10.6223/qcpe.2502.201106.2003

作者

陳昀宗；林正常

关键词

橫紋肌溶解症 ； 健美 ； 急性腎衰竭

期刊名称

中華體育季刊

卷期/出版年月

25卷2期（2011 / 06 / 01）

页次

226 - 234

内容语文

繁體中文
中文摘要

急性運動後橫紋肌溶解症的產生是骨骼肌急性損傷，造成肌肉纖維破壞、溶解，釋放出肌紅蛋白，經血液循環到全身所導致的疾病。從事阻力訓練時，運動強度、單次訓練量的激增與快速累積，將提升罹患橫紋肌溶解症的風險。橫紋肌溶解時，肌肉產生紅、腫、痛、僵硬、全身無力，排尿減少，尿呈棕褐色。急性腎衰竭是最嚴重併發症，發生率達16%，嚴重時甚至死亡，致死率高達20%。預防橫紋肌溶解症的發生，除了提升體適能水準、正確操作健身器材之外，更重要的是，遵守運動處方的設計原則。即便，產生橫紋肌溶解症，只要給予適當的治療，如靜脈注射氯化鈉、服用重碳酸氫鈉、利尿劑，嚴重時緊急實施血液透析治療，甚至筋膜切開術，多數患者復原後，皆無後遺症產生，並且能正常的運動。本文的目的在整理和阻力訓練有關的橫紋肌溶解症案例，有助於以運動訓練量的觀點來建立較佳的運動處方。
主题分类 社會科學 > 體育學
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