平衡板訓練對預防踝關節扭傷之成效探討

10.6223/qcpe.2503.201109.2005

洪孟楷；王苓華

運動傷害 ； 外部固定器 ； 訓練 ； 復健

中華體育季刊

25卷3期（2011 / 09 / 01）

427 - 436

繁體中文

踝關節運動傷害常見於籃球、美式足球以及足球等運動，依傷害程度來看，國家級運動員踝關節扭傷程度較非國家級運動員嚴重。現今研究顯示，平衡板訓練與外部固定器皆能明顯降低踝關節扭傷發生率。平衡板訓練可用來訓練踝關節活動度、本體感覺、動態與靜態平衡能力，訓練概念偏向主動預防踝關節扭傷。而外部固定器概念偏向被動預防踝關節扭傷，只能被動地加強肌肉與韌帶機械性之外部結構，且有影響運動表現與造成身體不適之情形。平衡板訓練對於各類運動之踝關節扭傷發生率的影響，或是增進不同運動模式下的動、靜態平衡，以及改善下肢肌力平均分布是未來探討的方向。

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