肌肽的生理功能及運動表現之探討

10.6223/qcpe.2504.201112.2003

李淑玲；傅正思

肌肽 ； 肌肉疲勞 ； 丙胺酸

中華體育季刊

25卷4期（2011 / 12 / 01）

611 - 619

繁體中文

肌肽（carnosine）在體內為 β－丙胺酸（β-Alanine）與 L－組胺酸（L-Histidine）組成為 β－Alanyl-L-Histidine，在1900 年即被發現各組織中含有 carnosine，以肌肉與神經組織中含量較多，肌肉中 carnosine 具酸鹼緩衝、清除自由基、提升抗氧化能力以及影響肌漿質網中鈣離子調控等生理功能，而影響體內 carnosine 含量的因素包含：肌纖維型態、性別與年齡、運動訓練模式、飲食型態及補充 β-Alanine 等，其中營養增補策略的 β-Alanine 補充劑為許多學者熱烈探討，以 β-Alanine 補充提升 carnosine 作為肌肉緩衝物質，並減低肌肉疲勞作用為許多學者所認同，學者指出 β-Alanine 補充（2－6 克／天）可增加肌肉中20～80％的 carnosine 含量，對選手在高強度運動表現以及運動訓練適應性（training adaptation）皆有正向提升，因此，對高強度、爆發型訓練的選手而言，提升體內 carnosine 含量的營養策略將是值得探討的主題。

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