複合訓練之探討

10.6162/SRR.2005.79.25

蔡宗晏

大專體育

79期（2005 / 08 / 01）

165 - 170

繁體中文

1. Abdessemed, D.,Duché, P.,Hautier, C.,Poumarat, G.,Bedu, M.(1999).Effect of recovery duration on muscular power and blood lactate during the bench press exercise.International Journal of Sports Medicine,20(6),368-373.
2. Baker, D.(2003).Acute effect of alternating heavy and light resistances on power output during upper-body complex power training.Journal of Strength and Conditioning Research,17(3),493-497.
3. Burger, T.,Boyer-Kendrick, T.,Dolny, D.(2000).Complex training compared to a combined weight training and plyometric training program.Journal of Strength and Conditioning Research,14(3),S360-361.
4. Chu, D. A.(1996).Explosive power and strength: Complex training for maximum results.Champaign, Ill.:Human Kinetics Publishers.
5. Chu, D. A.(1992).Jumping into plyometrics.Champaign, Ill.:Leisure Press.
6. Ebben, W, P.,Jensen, R, L.(2000).Electromyographic and kinetic analysis of complex training variables.Journal of Strength and Conditioning Research,14,451-456.
7. Ebben, W, P.,Watts, P. B.(1998).A review of combined weight training and plyometric training modes: Complex training.Strength and Conditioning: the Professional Journal of the National Strength & Conditioning Association,20,18-27.
8. Güllich, A.,Schmidtbleicher, D.(1995).Short-term potentiation of power performance induced by maximal volumtary contractions.XVth Congress of the International Society of Biomechanics
9. Hrysomallis, C.,Kidgell, D.(2001).Effects of heavy dynamic resistive exercise on acute upper-body power.Journal of Strength and Conditioning Research,15,426-430.
10. Jensen, R, L.,Ebben, W, P.(2003).Kinetic analysis of complex training rest interval effect on vertical jump performance.Journal of Strength and Conditioning Research,17(2),345-349.
11. Jones, P.,Lees, A.(2003).A biomechanical analysis of the acute effects of complex training using lower limb exercises.Journal of Strength and Conditioning Research,17(4),694-700.
12. Orizio, C.,Perini, R.,Diemont, B.,Figini, M.,Veicsteinas, A.(1990).Spectral analysis of muscular sound during isometric contraction of biceps brachii.The American Physiology Society,28,504-512.
13. Orizio, C.,Perini, R.,Veicsteinas, A.(1989).Muscular sound and force relationship during isometric contraction in man.European Journal of Applied Physiology,58,528-533.
14. Radcliffe, J. C.,Radcliffe, J. L.(1996).Effects of different warm-up protocol on peak power output during a single response jump task.Medicine and Science in Sports and Exercise,28(5),S189.
15. Sale, D.(2002).Postactivation potntiation: Role in human performance.Exercise & Sports Science Review,30(3),138-143.
16. Scott, S. L.,Docherty, D.(2004).Acute effects of heavy preloading on vertical and horizontal jump performance.Journal of Strength and Conditioning Research,18(2),201-205.
17. Sweeney, H. L.,Bowman, B. F.,Stull, J. T.(1993).Myosin light chain phosphorylation in veterbrate striated muscle: Regulation and function.American Journal of Physiology,264,1085-1095.
18. Szczesna, D.,Zhao, J.,Jones, M.,Zhi, G.,Stull, J.,Potter, J.(2002).Phosphorylation of the regulatory light chains of myosin affects Ca2+ sensitivity of skeletal muscle contraction.Journal of Applied Physiology,92,1661-1670.
19. Toumi, H.,Best, T. M.,Martin, A.,F''Guyer, S.,Poumarat, G.(2004).Effects of eccentric phase velocity of plyometric training on the vertical jump.International Journal of Sports Medicine,25(5),391-398.
20. Verkhoshansky, Y.(1966).Perspectives in the improvement of speed strength preparation of jumpers.Track and Field,9,11-12.
21. Verkhoshansky, Y.(1986).Speed-strength preparation and development of strength endurance of athletes in various specializations.Soviet Sports Review,21(3),120-124.
22. Woods, J. J.,Bigland-Ritchie, B.(1983).Linear and non-linear surface EMG/force relationships in human muscles. An anatomical/functional argument for the existence of both.American Journal of Physical Medicine,62(6),287-299.
23. Young, W. B.,Jenner, A.,Griffiths, K.(1998).Acute enhacement of power performance from heavy load squats.Journal of Strength and Conditioning Research,12(2),82-84.
24. 呂宏進、林政東(2000)。肌力與爆發力的訓練週期。大專體育學刊，3(1)，165-173。
25. 許樹淵(2001)。運動訓練智略。台北市:師大書苑。

1. 陳竑廷,陳奕良,侯建文,邱玉惠,王三財(2019)。複合式訓練對擊劍運動員下肢等速肌力之影響。大專體育學刊，21(1)，30-46。
2. 陳克舟、張吉堯、林國全、孟範武、何金山(2016)。排球選手專項體能評估與探討。運動研究，25(1)，13-23。
3. 陳奕良,陳世昌,王三財(2019)。複合式訓練對擊劍選手下肢爆發力及動作反應之探討。運動研究，28(2)，67-88。
4. 廖敏竣,陳志威(2023)。高強度間歇訓練增強羽球運動員運動表現之探討。臺中科大體育學刊，19，59-66。
5. 鍾雨純、陳竑廷、吳慧君、余清芳、王敏憲(2012)。複合式訓練動作對跳躍能力及肌電反應之立即影響。大專體育學刊，14(1)，92-99。