健身運動中情緒的轉變

10.6162/SRR.2005.80.23

張清源；蔡英美

大專體育

80期（2005 / 10 / 01）

149 - 156

繁體中文

1. Bandura, A.(1987).Self-regulation of motivation and action through goal systems.Cognitive perspectives on emotion and motivation,Boston:
2. Berger, B. G.(1996).Psychological benefits of an active lifestyle: What we know and what we need to know.Quest,48,330-353.
3. Berger, B. G.,Motl, R. W.(2001).Physical activity and quality of life.Handbook of sport psychology,New York:
4. Berger, B. G.,Owen, D. R.(1992).Preliminary analysis of a causal relationship between swimming and stress reduction: Intense exercise may negate the effects.International Journal of Sport Psychology,23,70-85.
5. Berger, B. G.,Owen, D. R.(1992).Mood alteration with yoga and swimming: Aerobic exercise may not be necessary.Perceptual and Motor Skills,75,1331-1343.
6. Berger, B. G.,Pargman, D.,Weinberg, R. S.(2002).Foundations of exercise psychology.USA:FItness Information Technology.
7. Blair, S. N.(1995).Physical activity, fitness, and coronary heart disease.Physical activity, fitness, and health: International proceedings and consensus statement,Champaign, IL:
8. Boothby, J.,Tungatt, M. F.,Townsend, A. R.(1981).Ceasing participation in sports activities: Reported reasons and their implication.Journal of Leisure Research,13,1-14.
9. Bouchard, C.(1997).Biological aspects of the active living concepts.Physical activity in human experience: Interdisciplinary perspectives,Champaign, IL:
10. Brown, D. R.(1990).Physical activity, aging, and psychological well-being: An overview of the research.Canadian Journal of Sport Sciences,17,185-193.
11. Crandall, R.(1978).Social interaction, affect and leisure.Journal of Leisure Research,11,165-181.
12. Csikszentmihalyi, M.(1990).Flow: The psychology of optimal experience.New York:Harper & Row.
13. Daniel, M.,Martin, A. D.,Carter, J.(1992).Opiate receptor blockade by Naltrexone and mood state after acute physical activity.British Journal of Sports Medicine,26,111-115.
14. Deci, E. L.,Ryan, R. M.(1985).Intrinsic motivation and self-determination in human behavior.New York:Plenum.
15. Diener, E.,Suh, E. M.(1998).Subjective well-being and age: An international analysis.Annual review of gerontology and geriatrics: Focus on emotion and adult development,New York:
16. Dishman, R. K.(1986).Mental health.Physical activity and well-being,Reston, VA:
17. Dunn, A. L.,Dishman, R. K.(1991).Exercise and the neurobiology of depression.Exercise and sport sciences review,Baltimore, MD:
18. Feldman, L. A.(1995).Variations in the circumplex structure of mood.Personality and Social Psychology Bulletin,21,806-817.
19. Folkman, S.,Moskwitz, J. T.(2000).Positive affect and the other side of coping.American Psychologist,55,647-654.
20. Gauvin, L.,Rejeski, L. R.(1993).Alternative psychological models and methodologies for the study of exercise and affect.Exercise psychology: The influence of physical exercise on psychological process,New York:
21. Iso-Ahola, S.(1980).The social psychology of leisure and recreation.Dubuque, IA:Wm. C. Brown.
22. Kerr, J. H.,Vlaswinkel, E. H.(1995).Sports participation at work: An aid to stress management.International Journal of Stress Management,2,87-96.
23. Kraemer, R. R.,Dzewaltowski, D. A.,Blair, M. S.,Rinehardt, K. F.,Castracane, V. D.(1990).Mood alteration from treadmill running and its relationship to beta-endorphin, corticotrophin, and growth hormone.Journal of Sports Medicine and Physical Fitness,30,241-246.
24. Leonard, M. W.(1993).The importance of enjoyment to adherence and psychology benefits from physical activity.Journal of Sport Psychology,24,121-169.
25. McAuley, E.,Courneya, K. S.(1994).Self-efficacy relationship with affective and exertion response to exercise.Journal of Applied Social Psychology,22,1-24.
26. Morgan, J. F,Goldston, S. E.(1987).Exercise and mental health.Washington, DC:Hemisphere.
27. Moses, J. S.,Steptoe, A.,Mathews, A.,Edwards, S.(1989).The effects of exercise training on mental well-being in the normal population: A controlled trial.Journal of Psychosomatic Research,33,47-67.
28. Motl, R. W.,Berger, B. G.,Leuschen, P. S.(2000).The role of enjoyment in the exercise-mood relationship.International Journal of Sport Psychology,31,347-363.
29. Motl, R. W.,Berger, B. G.,Wilson, T. E.(1996).Exercise intensity and the acute mood states of cyclist.Journal of Sport and Exercise Psychology,18,59.
30. Neulinger, J.(1984).Key questions evoked by a state of mind conceptualization of leisure.Loisir et Societe,7,25-34.
31. North, T. C.,McCullagh, P.,Tran, Z. V.(1990).Effect of exercise on depression.Exercise and sport sciences reviews,Baltimore:
32. O''Connor, P. J.,Raglin, J. S.,Martinsen, E. W.(2000).Physical activity, anxiety, and anxiety disorders.International Journal of Sport Psychology,31,136-155.
33. O''neal, H. A.,Dunn, A. L.,Martinsen, E. W.(2000).Depression and exercise.International Journal of Sport Psychology,31,110-135.
34. Perrin, B.(1979).Survey of physical activity in the regional municipality of Waterloo.Recreation Research Review,6(4),48-52.
35. Petruzzello, S. J.,Landers, D. M.,Hatfied, B. D.,Kubitz, K. A.,Salazar, W.(1991).A meta-analysis on the anxiety-reducing effects of acute and chronic exercise: Outcomes and mechanism.Sports Medicine,11,143-182.
36. Russell, J. A.,Carrol, J. M.(1999).On the bipolarity of positive and negative affect.Psychological Bulletin,125,3-30.
37. Sachs, M. L.(1981).Running addiction.Psychology of running,Champaign, IL:
38. Sharkey, B.(1984).Physiology of fitness.Champaign, IL:Human Kinetics.
39. Stephens, T.,Craig, C.(1990).The well-being of Canadians: Highlights of the 1988 Campbell's Survey.Ottawa:Canadian Fitness and Lifestyle Research Institute.
40. Stephens, T.,Jacobs, D. R.,White, C. C.(1985).A descriptive epidemiology of leisure time physical activity.Public Health Reports,100,147-158.
41. Thayer, R. E.(1996).The origin of everyday moods: Managing energy, tension, and stress.New York:Oxford University Press.
42. Wankel, L. M.(1985).Personal and situational factors affecting exercise involvement: The importance of enjoyment.Reserch Quarterly for Exercise and Sport,56,275-282.
43. Watson, D.,Tellegen, A.(1985).Toward a consensual structure of mood.Psychological Bulletin,98,219-235.
44. Willis, J. D.,Campbellm, L. F.(1992).Exercise psychology.Champaign, IL:Human Kinetics.
45. Yeung, R. R.(1996).The acute effects of exercise on mood state.Journal of Psychosomatic Research,40,123-141.
46. Zuckerman, M.,Lubin, B.(1985).Manual for the MAACL-R: The multiple affect adjective check list revised.San Diego:Educational and Industrial Testing Service.