橢圓機運動模式與生理反應之探討

10.6162/SRR.2009.100.24

蔣孝珍；郭堉圻

心肺適能 ； 運動訓練 ； 運動器材

大專體育

100期（2009 / 02 / 01）

174 - 179

繁體中文

橢圓機運動器材為一項心肺適能的運動訓練器材，近年來逐漸受到一般家庭以及健身俱樂部的廣泛使用。橢圓機的設計為標榜著符合人體工學，與對下肢關節的低衝擊性，但橢圓機提供了不同強度變化，如轉速、踩踏方向（前、後）、步幅、坡度，並配合手和腳部的運動等，使健身運動者的生理反應變得更加複雜與多樣性。有鑑於此，對於橢圓機運動的不同組合變項，及所產生的不同強度對生理反應之影響，有進一步的整合與探討的必要。因此，本研究試圖探討橢圓機與其他不同運動模式之比較，以及不同橢圓機運動負荷下之生理反應等部分，做相關文獻的整理與研究，並希望藉此提供給健身運動者對於該項運動有初步的認知和訊息。

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