補充抗氧化劑對運動誘發肌肉損傷的影響

10.6162/SRR.2009.101.28

楊明達；詹貴惠

活性氧化物 ； 自由基 ； 營養增補劑

大專體育

101期（2009 / 04 / 01）

200 - 209

繁體中文

運動誘發肌肉損傷是運動員常發生且困擾的一種症狀，近年來運動營養學者開始利用維生素C、維生素E、左旋肉鹼、蝦青素及類黃酮等抗氧化劑來預防及減緩肌肉損傷，本文蒐集相關研究結果，並彚整出適合的補充方式，期能藉此提供給運動員使用之參考。

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