運動介入對老年人認知神經生理功能的影響

10.6162/SRR.2009.102.25

王駿濠；蔡佳良

身體活動 ； 老化 ； 認知神經科學

大專體育

102期（2009 / 06 / 01）

181 - 188

繁體中文

隨著科技及醫學的發達，全世界人口的平均年齡不斷地往上攀升，因此，老化情況發展的相當迅速，而伴隨著老化產生的認知功能退化，對老年族群儼然是一大衝擊。雖然，醫療技術不斷地進步以對抗老年人大腦功能退化的現象，但目前仍未有明確的治療方式。然而，從一些認知神經科學的研究發現，從事身體活動似乎能夠明顯地改善及強化大腦的認知神經生理功能，並遲緩及避免其退化的速率。有鑒於此，本文希望能藉由相關的文獻回顧及整理，提供科學化的研究數據支持，期盼給予國人有關運動對老年人大腦認知神經生理表現益處的資訊，藉此鼓勵老年人多參與身體活動，進而達到「活的老也活的好」之人生目標。

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