身體活動對脊髓損傷者的健康效益及其促進策略

10.6162/SRR.2009.102.05

曾建興

個人阻礙 ； 環境阻礙 ； 心血管疾病 ； 生活品質

大專體育

102期（2009 / 06 / 01）

30 - 37

繁體中文

脊髓損傷者大多呈現坐式生活型態及身體活動不足的現象，提高罹患慢性疾病的風險；隨著身體活動已被證實可有效促進脊髓損傷者的健康，要如何提升脊髓損傷者的身體活動量將是公共衛生政策之重要議題。基於此，本文蒐集有關脊髓損傷者身體活動方面的文獻，透過文獻回顧方式進行歸納與評析，進一步提出促進脊髓損傷者身體活動之策略。結果發現若能有效加強身體活動的認知、訂定行為目標、營造社會支持力量、成立完善的復健團隊及提升身體活動量等策略，應能摒除參與身體活動之阻礙，以達成促進脊髓損傷者生理及心理健康之目標。最後，冀望本文能作為復健醫療及公共衛生相關單位推廣身體活動之參考。

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