慢性病老年族群之運動處方

10.6162/SRR.2009.104.20

王秀華；李淑芳

復健訓練 ； 規律身體活動 ； 治療效益

大專體育

104期（2009 / 10 / 01）

144 - 151

繁體中文

國內老人此特殊族群的運動需求常被忽略，根據國民健康局表示臺灣目前沒有規律運動的老年人比率為34.1%，並且臺灣老年人慢性病盛行率甚高。運動對老年慢性病的復健治療擔負著很重要的角色，患有慢性病之老年人更缺乏安全有效的運動處方及運動指導原則。本文之目的在於提供體育運動與復健訓練等相關之專業人員，如何爲患有各項慢性疾病老年人提供更安全有效的運動處方，使慢性病之老年人能享受規律身體活動所帶來的治療效益。本文統整過去實證研究文獻，並聚焦於老人慢性病運動處方的最新發展；主要討論內容以各種慢性病（本文納入之老年慢性病包含高血壓、心血管及肺部疾病、糖尿病、骨性關節炎及骨質疏鬆症）的運動效益、運動處方、及特殊運動考量三個部分來闡述老人族群慢性病之運動課程。

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