全身性震動訓練對高齡者肌肉生理功能的影響

10.6162/SRR.2009.105.18

江政凌；劉宗翰；陳麗華

跌倒 ； 重量訓練 ； 肌力 ； 爆發力

大專體育

105期（2009 / 12 / 01）

129 - 134

繁體中文

臺灣已進入高齡化社會，高齡者因肌肉功能減退，導致跌倒發生率增加，危害健康並增加國家醫療成本，發展合適的肌肉訓練模式為當前重要的目標。近幾年全身性震動訓練(whole-body vibration)做為改善高齡者肌肉生理功能的物理治療介入。使用者站在震動平台上，同時操作重量訓練動作，研究顯示可改善高齡者肌力、及功能性動作的效率，預防跌倒發生。肌肉生理功能的改善機轉與張力性震動神經反射相似，操作時累積伸展－收縮循環的彈性位能，可產生較大的肌力與爆發力，且較傳統阻力訓練更具安全性。目前震動訓練研究使用的振幅及頻率設定仍不一致，需進一步研究探討。

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