蝦紅素對運動表現之影響

10.6162/SRR.2009.105.20

曾郁；許美智

耐力運動 ； 脂質代謝 ； 抗氧化作用

大專體育

105期（2009 / 12 / 01）

144 - 150

繁體中文

近年的研究發現，蝦紅素(astaxanthin)為具有強抗氧化能力之類胡蘿蔔素之一，且對生物體具有各種不同的助益，如：對抗體內自由基及活性氧物種(reactive oxygen species, ROS)、抗化學性腫瘤、預防心血管疾病及免疫調節等。最新的研究顯示，蝦紅素可幫助小鼠於運動中提升脂質氧化代謝率，節省肝醣消耗，延長耐力運動的表現，亦有研究顯示，經由蝦紅素的補充可以提升脂肪酸轉位酶／CD36(fatty acidtranslocase/CD36, FAT/CD36)的表現量，避免運動中粒線體膜上的肉鹼棕櫚醯轉移酶I(carnitine parmitoyltransferase I, CPT I)遭到氧化傷害，進而提升脂質的氧化代謝，達到延長耐力運動表現之效果。或許蝦紅素可運用於運動員，成為有助益之營養增補劑。

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1. 劉宇珊、郭蕙蘭、郭堉圻(2017)。蝦紅素的生理機轉及對慢性疾病之效應。運動研究，26(2)，33-42。