爆發性運動選手是否有必要做耐力訓練

Do Power Athletes Need Endurance Training?

10.6162/SRR.2010.111.06

李昭慶(Chao-Ching Lee)

有氧性運動 ； 間歇訓練 ； 肌力訓練 ； aerobic exercise ； interval training ； strength training

大專體育

111期（2010 / 12 / 01）

39 - 45

繁體中文

爆發力可以說是所有競技體能中最重要的一個項目，同時也是競技運動員欲取得優異成績表現的關鍵因素。然而，許多競技運動員在發展其基礎體能時，卻只是利用一些長距離跑的訓練手段來改善心肺耐力。目前已經有許多研究證實持續性的有氧訓練對爆發性運動員可能會產生不適當的神經肌肉的適應，甚至增加過度訓練危險性，同時造成不良的動作學習環境。如果長期以這種有氧的耐力訓練方式加諸在不同競技水準的運動選手身上，可能會產生負面的訓練效果。以爆發性的運動項目而言，如果長時間從事有氧性的運動訓練或耐力訓練，不僅無法獲得預期的訓練效果，很可能會造成負面的影響。本文試圖整理相關的文獻，探討爆發性運動選手在實施體能訓練時可能遭遇的問題，並提出從事運動訓練時還是可以透過不同形式的訓練手段，達到競技運動員所需求的能力。

The power is not only the most important component among all sport fitness but also an optimal factor in enhancing sport performance. However, many athletes are given long distance training programs to develop cardiovascular endurance. More and more studies indicate that progressive aerobic exercise may induce adverse adaptations in neuromuscular function and increase the incidence of overtraining and ineffective motor movement. If aerobic endurance training is continuously imposed on all levels of competition, it might demonstrate an interference effect on sport performance. This paper attempts to examine the problems with regards to the methods and forms of power-oriented sports training. Subsequently, it proposes different means of strength training to oppose the effects of concurrent strength and endurance training.

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