桌球項目動作型態、負荷分析與運動能力診斷

Movement Types, Loading Analysis, and Diagnosis of Athletic Ability in Table Tennis

10.6162/SRR.2012.120.06

徐國慶(Kuo-Ching Hsu)；李玉麟(Yu-Ling Lee)

檢測 ； 運動強度 ； 訓練 ； testing ； exercise intensity ； training

大專體育

120期（2012 / 06 / 01）

34 - 41

繁體中文

背景與問題：每個人的能力不盡然相同，可是現階段桌球運動訓練上，卻鮮少人會去考慮與使用。失敗時卻歸咎於運動員練得不夠多，持續加強時間與組數多量的訓練，終究過度訓練而導致運動傷害的產生，甚至毀壞運動生涯也將得不償失。本篇文章之目的是給予運動教練們一個新的訓練科學的方法概念與選擇。其方法是運用德國運動能力診斷模式調整訓練。結果會藉由一些基礎檢測與專項檢測的生物參數與數據分析來瞭解個人最佳閾值與能力狀況，調整課程與訓練強度，給於適當的劑量與處方。

Background and problem: on the table tennis training, few people pay much attention on the differentials of individual capacity. We may attribute the failure in competition because of the lack of enough training. Thus, our athletes may receive more training by increasing large amounts of training time and intensity and eventually may cause sport injuries. Even later, their sporting careers are damaged. The purpose of this article is to provide sport coaches a new concept of the scientific training method and selection. The method is to adjust the diagnostic mode by applying the German athletic training. With some basic testing results and specific detection of biological parameters and data analysis, we can understand the individual optimal threshold condition and his capacity, and we can adjust our program and training intensity by giving appropriate doses and prescriptions.

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