淺談倒立與青少年腕傷害

Handstand Movement and Wrist Injuries in Adolescents

10.6162/SRR.2012.120.10

王家玄(Chia-Hsuan Wang)；蔡鏞申(Yung-Shen Tsai)；蘇志鵬(Chih-Peng Su)；林世澤(Shih-Tse Lin)

表演藝術 ； 基本動作 ； 生理特性 ； 傷害預防 ； performing arts ； basic movement ； physiological characteristics ； injury prevention

大專體育

120期（2012 / 06 / 01）

64 - 72

繁體中文

倒立，是結合身體力與美及展現肢體平衡技巧，亦是傳統表演藝術、體操運動中之基本動作之一。經常從事倒立的青少年族群，由於長期支撐身體重量，將產生許多不同程度腕部傷害的問題，進而影響日後訓練與表演。因此，本文主要目的希望能藉由倒立動作分析及腕部解剖生理構造，來瞭解青少年在倒立動作與腕部傷害之關係，並作為未來教學者在從事青少年教學訓練與傷害預防上之參考。

Handstand is one of basic movements in gymnastics and traditional performing arts. The handstand movement is the combination of physical strength, beauty and skills of body balance. However, using the hands to support the whole body weight and to do the handstand for a long time may increase different degrees of wrist injuries in adolescents and influence their training and performance in the future. Therefore, the purpose of this article was to clarify the relationships between handstand and wrist injuries in adolescents through understanding the handstand movements and physiological and anatomical structure of the wrist. Furthermore, we hope that the related knowledge may be a useful reference for coaches to reduce incidences of wrist injuries and apply to training in adolescents.

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