全身性振動訓練對能量消耗之影響

The Effects of Whole Body Vibration Training on Energy Expenditure

10.6162/SRR.2012.123.07

吳柏翰(Bo-Han Wu)；陳明宗(Ming-Chung Chen)

振動訓練 ； 阻力運動 ； 運動後過攝氧量 ； vibration training ； resistance exercise ； excess post-exercise oxygen consumption

大專體育

123期（2012 / 12 / 01）

48 - 54

繁體中文

振動訓練（vibration training）近年被大量運用於運動訓練及一般大眾健身上，許多研究指出振動訓練對提升肌肉功能、關節活動度及降低延遲性肌肉酸痛上有顯著效果。本文除介紹振動訓練影響運動表現之生理機制外，更進一步探討振動刺激介入對運動中及運動後能量消耗之影響，文獻指出振動刺激顯著提升受試者的攝氧量，且隨著振動之強度（振幅 × 頻率）而增加。此外，振動刺激介入對阻力運動中與恢復期後的能量消耗亦有顯著之影響，然而，目前針對此議題之相關研究尚顯得十分缺乏。建議未來可以針對振動訓練變項影響運動期能量消耗等議題加以探討。

Recently, whole body vibration training is widely used in sport training and fitness programs for general population. Numerous studies have demonstrated that vibration training can significantly improve muscular function, increase range of motion and attenuate the level of DOMS. In the present review, the physiological mechanism as well as the effects of vibration training on energy expenditure during and after exercise were discussed. Research indicated that vibration training can significantly increase oxygen consumption, and a positive relationship is found between intensity of vibration training (frequency × amplitude) and oxygen consumption. In addition, vibration training intervention has a significant influence on energy expenditure during resistance training and after recovery. However, little research related to this issue has been conducted. Further study is needed to examine issues like the effects of vibration training on energy expenditure during exercise.

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