職場與公共場所樓梯使用宣導介入之成效

Effectiveness of Intervention in Promoting Stair Use in Worksites and Public Settings

10.6162/SRR.2017.143.06

廖靈昱(Ling-Yu Liao)；廖邕(Yung Liao)；林倩宇(Chien-Yu Lin)

爬樓梯 ； 身體活動量 ； 非傳染性疾病 ； stair climbing ； physical activity ； noncommunicable diseases

大專體育

143期（2017 / 12 / 31）

53 - 60

繁體中文

依據世界衛生組織所統計，近年來十大死因以非傳染性疾病為大宗，多因不當的生活習慣所導致，身體活動量不足為主要因子之一。為了使大眾更容易達到每日身體活動的建議量，樓梯使用為日常生活中促進身體活動的有效策略。本文系統性回顧國內外的樓梯使用宣導介入成效之研究（2000年後），目的在於瞭解樓梯使用宣導介入之實際成效，總共收錄23篇研究，其中多為歐美國家之研究，而臺灣現有相關研究僅有1篇未發表的學位論文。所得結果發現其中21篇均顯示在透過海報或橫幅進行介入後，樓梯使用的人數有顯著提升。本文建議未來臺灣應研究不同場域、媒介對於樓梯使用的介入之成效。

According to the World Health Organization, noncommunicable diseases are prevalent among the ten leading causes of death. Unhealthy lifestyle behaviors, especially physical inactivity, are the main contributors to common chronic diseases. Stair use seems to be an effective means of assisting individuals to achieve recommended levels of physical activity in daily life. Thus, we systematically review literature published after 2000 that examines the effectiveness of interventions to increase stair use. Of the identified studies, twenty-three eligible studies are included. Aside from one unpublished thesis from Taiwan, these studies were conducted in western countries. Among these studies, twenty-one report that poster/banner-based stair-use intervention can be an effective means of increasing stair climbing in public settings. Future research to investigate the effectiveness of stair use intervention in Taiwan is still needed.

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